The Working Things Out Programme is a solution-focusedtrauma-informed and evidence-based course that builds on adolescent’s strengths. Drawing on the principles of CBT and illustrated by the stories of real young people it can be delivered over 8 sessions to groups of adolescents and to individual young people.

The Working Things Out Programme can be delivered both as:

  • a preventative youth mental health programme to promote positive coping. 
  • an intervention for young people with identified mental health problems such as anxiety, depression or self-harm.

By attending our training to become a facilitator for this programme, you will learn how to support young people to:

  • understand the steps to solving problems
  • learn practical cognitive behavioural therapy (CBT) strategies
  • deal with anger and conflict
  • develop helpful thinking strategies
  • manage anxiety and feeling down
  • improve relationships with parents 
  • make friendships with peers
  • reduce stress

Studies in secondary schools and mental health settings have shown that young people who complete the Working Things Out programme report:

  • Improved coping skills
  •  Reduced behaviour and emotional problems
  •  Improved family communication 
  •  Significant gains on personal goals

You can learn more about the impact of this programme, and all our other programmes here.

“We had a waiting list of more than six months for young people waiting for counselling. We had numerous anxious parents looking for support. Since running the Working Things Out Programme and Adolescent Programme we have supported numerous families through the challenges faced in adolescents.”

Niamh Kelly, Adolescent Health Project